26 July 2012 7/27: Written by josequan. Posted in Uncategorized Lets hit this hard, start off the weekend the RIGHT WAY!! WOD: 3RFT: 10 Overhead Squats (135/95 lbs.) 50 Double-Unders Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.