7/28/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL HAVE A LIMITED SCHEDULE THIS WEEK

7/28 – 8/2

DUE TO 4 OF OUR COACHES STILL AWAY AT THE 2014 MICRONESIAN GAMES IN POHNPEI.

MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES

TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES

SATURDAY – 7:00 AM (Show-up time) | 7:30 AM (Start time)
“Beach WOD” (May change because of weather)
*Stay tune for WOD details

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter Run
Then
5 Rounds of
6 Wall balls
8 Spidermans
6 Pull-ups

WOD

5 rounds for time of:
10 Deadlifts (225/ 185 #)
20 wall-balls (20/ 14 #)

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