WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/28 – 8/2
DUE TO 4 OF OUR COACHES STILL AWAY AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:00 AM (Show-up time) | 7:30 AM (Start time)
“Beach WOD” (May change because of weather)
*Stay tune for WOD details
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
5 Rounds of
6 Wall balls
5 rounds for time of:
10 Deadlifts (225/ 185 #)
20 wall-balls (20/ 14 #)
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