7/29/13 – Monday

Written by Joey Tudela. Posted in Fitness

Next ON-RAMP session begins TODAY!!!! July 29 @ 6:15PM. If you know anyone that wants to get in shape, lose a little weight, or try something new for a change, feel free show up to the gym, email (getfitcnmi@gmail.com) or call (670-989-4637) GET FIT CNMI to schedule your FREE ONRAMP CLASS!!!!

#1 & #2

WOD

A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted/ Body Weight/ Banded) Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees

 

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