WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/28 – 8/2
DUE TO 4 OF OUR COACHES STILL AWAY AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:00 AM (Show-up time) | 7:30 AM (Start time)
“Beach WOD” (May change because of weather)
*Stay tune for WOD details
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
3 Rounds of
8 Overhead Squats
6 PVC Sots press
4 Shoulder pass throughs
Overhead squat 1-1-1-1-1-1-1 reps
*Focus on technique, but if your technique is solid go Heavy as possible.
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