7/3: Squat / Press

Written by josequan. Posted in Uncategorized

That was a great 10 rounder! Great job everyone. Its great to see people coming back!! I hope to see more people with their return to the Box.

We recently got new equipment!! We appreciate your Donations (hence the new equipment 😀 😀 !!)

Skill: 5×5 Back Squat 5×5 Push Press – or – 3×5 Back Squat 3×5 Push Press

WOD: 8min AMRAP:

7 Wall Balls (20/14)
7 KB Swings (55/35)

Class

Class

070212 Sunset

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