7/30: The Paleo Diet

Written by josequan. Posted in Uncategorized

Here is a link to read more on the Paleo Diet. In a nutsehll, it is defined in this quote:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.”

Here is also a video that explains the basics: 

Strength: 20 Rep Back Squat

WOD:

On the odd minute perform
50 Double Unders
On the even minute perform
20 KB Swings (24/16kg)
16min
* Every time you fail a round you owe 200m row/run on completion of workout

 

 

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