7/30/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

Hack’s Pack UTE

WOD

A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 reps (70/ 53 # – RX | 53/35 # – Int | 35/25 # – Beg)
Pull-Ups x 10 reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps

 

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