7/31 – Makes People Better

Written by josequan. Posted in Uncategorized

Is CrossFit for you? Yes it is! Watch the video and the Greatest Coach in the world will tell you why…

Strength: 3×5 Deadlift. Heaviest possible, Rest 1 – 2 mins between sets.

WOD:
7 Min AMRAP
3 Deadlifts (250/150 lbs)
6 Push ups
9 Air Squats

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