7/31/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

Lucas Parker Cleaning and jerking 355.10LBS

WOD

A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes

B.
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots

 

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