WE WILL HAVE A LIMITED SCHEDULE THIS WEEK
7/28 – 8/2
DUE TO 4 OF OUR COACHES STILL AWAY AT THE 2014 MICRONESIAN GAMES IN POHNPEI.
MONDAY, WEDNESDAY & FRIDAY – 5:15 & 6:15 PM CLASSES
TUESDAY & THURSDAY – 6 AM , 5:15 & 6:15 PM CLASSES
SATURDAY – 7:00 AM (Show-up time) | 7:30 AM (Start time)
“Beach WOD” (May change because of weather)
*Stay tune for WOD details
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter Run
3 Rounds of
4 Russian KB Swings (Eye level. Focus on hip explosion)
5 Air Squats
6 Ring Rows
7 Power cleans
6 Power natches
5 Power cleans
4 Power snatches
3 Power cleans
2 Power snatches
*All Barbell movements weights are 95/75 #.
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