7/3/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WE WILL ONLY HAVE A 7:30AM CLASS ON JULY 4TH, FRIDAY DUE TO THE LIBERATION DAY PARADE (9AM). ALL OTHER CLASSES ON JULY 4TH (5:15 & 6:15 PM) WILL BE CANCELLED SO YOU GUYS CAN ENJOY YOUR JULY 4TH HOLIDAY.
THERE WILL STILL BE A CLASS, SATURDAY JULY 5, AT 7:30AM ONLY.

WARM-UP

400 Meter Run
Then
3 Rounds of
3 Wall balls
6 Toes to bar
9 Inch worm push ups

WOD

For Time:
50 KB Swings
50 Wall-ball shots
35 KB  Swings
35 Wall-ball shots
20 KB Swings
20 Wall-ball shots

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