03 July 2012 7/4: July 4 Written by josequan. Posted in Uncategorized Classes will be at 5PM & 6PM!!! WOD: Tabata (20 secs on, 10 seconds off) Box jump Dead Bug Mountain Climbers Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.