7/4/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

HAPPY INDEPENDENCE DAY!

WE WILL ONLY HAVE A 7:30AM CLASS TODAY DUE TO THE LIBERATION DAY PARADE (9AM). ALL OTHER CLASSES (5:15 & 6:15 PM) WILL BE CANCELLED SO YOU GUYS CAN ENJOY THE HOLIDAY.
THERE WILL STILL BE A CLASS, SATURDAY JULY 5, AT 7:30AM ONLY.

!!ENJOY THE WEEKEND!!

WARM-UP

200 Meter Run
Then
3 Rounds of
10 Singles
8 Spidermans
6 Push ups

WOD

For Time:

100 Double Unders (200 Singles)
20 Power Cleans (155/115 #)
20 Burpees over the bar (Must be bar facing)
15 Power Cleans
15 Burpees over the bar (Must be bar facing)
10 Power Cleans
10 Burpees over the bar (Must be bar facing)
100 Double Unders (200 Singles)

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