7/7/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
“Burgerner Warm-up”

WOD

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

*Focus on Technique today. Rest between sets. When it says ‘1-1-1-1-1’ that means 5 sets of 1 rep of Muscle Snatches.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*