7/9/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

200 Meter Run
Then
4 Rounds of
6 Spidermans
4 Inch worm push ups
6 PVC shoulder pass throughs

WOD

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

*For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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