!!!ATTENTION!!! CLASSES ON THURSDAY & FRIDAY WILL BE CANCELED DUE TO MOVING TO OUR NEW LOCATION IN GUALO RAE. IF YOU WANT TO HELP, SHOW UP AT 5PM AT THE GYM IN GARAPAN. WE WILL BE LOADING EQUIPMENT ONTO TRUCKS/TRAILORS AND WE WILL BE MOVING IT TO THE NEW LOCATION. ANY HELP WILL BE GREATLY APPRECIATED. IF ANYTHING, IT WILL BE A GREAT WOD 😀
Skill: Work on something you suck at… Whether if its a bodyweight movement (Handstand Pushups/Double Unders etc.) or a specific Olympic Lift (Snatch/Clean)
WOD: Fight Gone Bad “Lite”
3 x 5 minute rounds, 1 minute per station of:
Wall Balls Rx 20/14
Sumo Deadlift Highpull Rx 75/55
Box Jumps Rx 24/20
Push Press Rx 75/55
*Total all your reps at the end of each round, sum it up at the end of the WOD for your FBG Three Round Total
Fight Gone Bad Comparison.
Look at what you did for three rounds, AND LETS BEAT THAT SCORE!!
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