8/11/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
3 Rounds of
4 Burpees
5 Air Squats
6 Toes 2 bar

WOD

3 Rounds for time of:

200 Meter run
50 Squats
20 Toes 2 bar

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