8/13: 1-Rep Max Back Squat

Written by josequan. Posted in Uncategorized

Crossfit is great for the mind, body, and soul. Work towards expanding your limits, & step beyond your comfort zone.

Strength: 1-Rep Max Back Squat, 5-Rep Max Back Squat for Newbies
*There will be a 15min CAP to finding your 1-rep max/5-rep max. Please move efficiently and safely:) 

 

WOD:

15 min AMRAP:

4 Hand Stand Pushups

200m Run

8 Weighted Walking Lunges

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