8/13/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
6 Spidermans
3 Pull-ups
6 PVC Shoulder Press

WOD

3 Rounds for time of:

30 Strict Press (45/35 #)
20 Pull-ups (Strict if you can)
10 Ring dips (Strict as possible)

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*