8/14/15 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
8 Rounds of
1 Broad jump
3 Air Squats
5 Knees 2 elbow

WOD

20 Minute EMOM of
10 Burpees
10 Knees 2 elbow

*If you can’t do 10 scale down a rep or 2, but make it challenging.

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