8/16/14 – Saturday

Written by Joey Tudela. Posted in Fitness

DCIM113GOPRO

WARM-UP

5 Rounds of
5 Strict Pull-ups
10 Double unders (Practice!!!)
10 Air squats

WOD

5 Rounds for time of:

1 Minute plank hold
30 Double unders (90 Singles)
10 Front Squats (155/ 115#)

*Weight taken from the floor.

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