8/18/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
5 Rounds of
5 PVC Overhead squats
5 Toes to bar
10 Singles

WOD

5 rounds for time of:
5 Overhead Squats (135/ 95 #)
10 toes-to-bars
5 Hang Squat cleans (135/ 95 #)
20 double-unders

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