8/19/13 – Monday

Written by josequan. Posted in Fitness

HALLOWEEN WOD

A. Five sets of:

Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes

B. For time:

Run 1600 Meters

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