8/20/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
4 Burpees
6 Shoulder pass throughs
8 spidermans

WOD

10 — 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Max reps of burpees

*Score is total amount of burpees.

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