8/20/13 – Tuesday

Written by josequan. Posted in Fitness

Focus

Focus

A. Four sets of:
Front Squat (Barbell or Dumbell) x 8-10 reps @ 3011
Rest 45 seconds
Strict Pull-Ups x 8-10 reps (partner or band assisted) @ 2110
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

B. Complete as many rounds and reps as possible in 6 minutes of: Thrusters x 3 reps
Burpees x 6 reps
Box Jumps x 9 reps

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