8/23/13 – Friday

Written by josequan. Posted in Fitness

Medicine Ball Run

In teams of four, with only 1 person working at a time, complete the following:

300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups 150 Box Jump Overs (24/20″)
1600 Meter Medicine Ball Relay

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