8/25/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL ONLY HAVE 6 AM CLASSES ON:

MONDAY, WEDNESDAY & FRIDAY

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter run
Then
6 Rounds of
6 Power Cleans (Empty Barbell)
6 Push ups
6 Slow air squats

WOD

Elizabeth

21-15-9 reps for time of:
Cleans (Can be Power or Squat)
Ring dips

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