WE WILL ONLY HAVE 6 AM CLASSES ON:
MONDAY, WEDNESDAY & FRIDAY
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter run
15 Minutes of
1-2 Minute Front rack Mobility with bands
5 Split jerks (Empty Barbell. Work on foot work)
5 Jumping air squats
Split jerk 1-1-1-1-1-1-1 reps
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