8/26/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL ONLY HAVE 6 AM CLASSES ON:

MONDAY, WEDNESDAY & FRIDAY

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter run
Then
15 Minutes of
1-2 Minute Front rack Mobility with bands
5 Split jerks (Empty Barbell. Work on foot work)
5 Jumping air squats

WOD

Split jerk 1-1-1-1-1-1-1 reps

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*