WE WILL ONLY HAVE 6 AM CLASSES ON:
MONDAY, WEDNESDAY & FRIDAY
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
2 Rounds of
200 Meter run
5 Slow air squats (3-5 Seconds down & up)
Complete as many rounds as possible in 20 minutes of:
10 Burpee pull-ups
60 seconds of handstand hold or plank hold
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