8/28/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL ONLY HAVE 6 AM CLASSES ON:

MONDAY, WEDNESDAY & FRIDAY

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

4 Rounds of
100 Meter run/jog
5 Pull-ups
10 Push ups
15 Air squats

WOD

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of toes to bar
2 minutes of 115-lb. power snatches
2 minutes of toes to bar
3 minutes of 115-lb. power snatches
3 minutes of toes to bar

*Score: Total reps for each set

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