8/29/13 – Thursday

Written by Joey Tudela. Posted in Fitness

Deborah Cordner Carson

WOD

A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Supinated Grip Pull-Ups x 4-6 reps
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees

 

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