WE WILL ONLY HAVE 6 AM CLASSES ON:
MONDAY, WEDNESDAY & FRIDAY
WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
400 Meter run
4 Rounds of
5 Inch worm push ups
7 Toes to bar
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
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