8/29/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

WE WILL ONLY HAVE 6 AM CLASSES ON:

MONDAY, WEDNESDAY & FRIDAY

WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.

WARM-UP

400 Meter run
Then
4 Rounds of
5 Inch worm push ups
6 Spidermans
7 Toes to bar

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

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