8/30/14 – Saturday

Written by Joey Tudela. Posted in Fitness

GETFIT CNMI September 13th Seminar Flyer

WARM-UP

10 Minutes of
6 KB Swings
8 Push ups
10 Air squats

*its a warmup so treat it as one. Get sweaty don’t kill yourself going H.A.M!

WOD

Back Squat 3-3-3-3-3 reps

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