Hello boys and girl! today we are going to have OPEN GYM. Everybody has been training hard all week long and most of you are sore and broken so we wanted to give you guys a day where you guys can come in and hang out, work on some stuff and if you have any questions we will help you during the hour. The open gym will only be from 5:00 – 6:00 PM. We will warm you guys up when you come in for the open gym, but after that you are free to do anything you want.
Check out the video below of Ben Lunak and see why he CrossFits.
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