8/7: Press

Written by josequan. Posted in Uncategorized

Watch the video below!!!! Then decide if you are a big monkey or a little monkey. OOUUUSSS…

Strength
5-5-3-3-1-1 Reps of Strict Press, Heaviest Possible, Rest 60 seconds.

WOD
1 Minute MD (Max Distance) Bear Crawl

Rest – 1 Minute

7 Min AMRAP:
14 Box Jumps (24/20″)
14 KB Swings (24/16 Kg)

Rest – 1 Minute

1 Minute MD Bear Crawl

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