8/8: Deadlift

Written by josequan. Posted in Uncategorized

Great job these past 2 days guys. The new place is coming together and I am glad to hear you guys like it too. Nothing interesting tonight just the WOD. So here it is.

WOD:

400m Run
9-6-3 Reps of:
Handstand Pushups
Deadlift 275#/185#
400m Run
12-9-6 Reps of:
Pushups
Deadlift 225#/155#
400m Run
15-12-9 Reps of:
Hand Release Pushups
Deadlift 185#/125#
400m Run

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