8/8/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter Run
Then
4 Rounds of
5 Air Squats
6 Push ups
10 Singles

WOD

Complete as many rounds as possible in 15 minutes of:
10 Thrusters (Empty barbell/ Dumbells / Kettlebells can be used)
50 double-unders

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