Its BO’s Birthday. So we’re doing a Beach WOD at 5:15 PM.
6 AM Class – Get Fit CNMI box. WOD below
5:15 PM Class – Beach WOD. Kilili Beach/ Naked Fish
6:15 PM Regular & Onramp Class – Cancelled.
400 Meter run
5 Rounds of
3 Jumping air squats
3 Plyo push ups
Snatch 3-3-3-3-3 reps
*Rest between sets. Please focus on each rep and if you can’t do touch and go snatches, DON’T!
5:15 PM BEACH WOD
Not for time:
In teams of 3 (Subject to change) Perform:
200 Meter Buddy carry. (2 partners carry 1 person. Partners can switch)
150 Push ups
75 Walking lunges
Swim to bouy/ float and back to shore as a Team.
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
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