9/1/14 – Monday *Labor Day*

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

LABOR DAY SCHEDULE
8 AM CLASS ONLY

See you tomorrow.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

WARM-UP

400 Meter run
Then
3 Rounds of:
5 Air squats
5 Push ups
5 Power cleans (75/ 45#)

WOD

Holleyman

30 rounds for time of:
5 Wall ball shots (20/ 14 #)
3 Handstand push-ups
1 Power Clean (225/ 185 #, or scale)

 

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