9/12/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

25 Wall balls
25 Toes 2 bar

WOD

Snatch Grip Deadlift
3-3-3-3-3  Reps

*Rest 1-2 mins between sets. Try to lift 60% of your 1 rep max.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*