12/16/13 – Monday

Written by Joey Tudela. Posted in Fitness

WOD

5 sets of:
90 seconds of Air squats
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Planks
30 seconds of Rest

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