9/16/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
2 Rounds of
4 Toes to bar
4 Spider mans
4 Burpees

*Then Warm-up to deadlift weight.

WOD

For time:
21 deadlifts (225/ 185 #)
Run 400 meters
18 deadlifts (225/ 185 #)
Run 400 meters
15 deadlifts (225/ 185 #)
Run 400 meters
12 deadlifts (225/ 185 #)
Run 400 meters

*Scale Deadlift weight if you can’t do RX.

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