!!!Paleo Challenge After Party & GetFitCNMI Member Appreciation Party!!!
The coaches of GetFitCNMI would like to invite the ENTIRE GetFitCNMI community to a lunch @ laolao Bay on December 21, 10AM-4:30PM. Please bring a dish because it will be potluck style so we can try all sorts of foods! Creativity will be appreciated 🙂 Beer will be B-Y-O-B (bring your own beer). I will provide a huge cooler to store all your drinks and what not. Lets all come down and have a great time! ALSO!! BRING YOUR SNORKEL GEAR AND BOOTIES. For those of you who CAN SWIM, I can take you on a snorkel tour before or after lunch. SEE YOU ALL THERE! If you plan to bring something to bbq, please message me in advance so we can coordinate when we should start bbqing.
32nd Annual Christmas Island Relay
Host: Northern Marianas Athletics
Team category: Teams must comprise of five runners, with at least one runner over the age of 50, a female, or youth under 16. Individual category: Open division Solo runners
Course length: 13.7 miles When: December 28, 2013 Start: Pacific Island club (south parking lot) Finish: Last Command Post (Marpi) Team fees: $25.00 Solo fees: $10.00 Registration Time: 5:15am Race time: 6:00am
A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Push-Ups x Max Reps @ 2011 Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: Push Press x 10 reps Burpees x 10 reps Box Jump Overs x 10 reps
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
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