9/17/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
“Cindy”

WOD

5 rounds for time of:
20 wall-ball shots (M – 20 # to a 12′ target/ W – 14 # to a 10′ target)
15 Toes to bar

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