ATTENTION: 7:30 AM MONDAY – FRIDAY CLASS WILL BE CANCELLED FOR THIS WEEK. WE APOLOGIZE FOR THE INCONVENIENCE THIS MAY CAUSE. PLEASE ADJUST YOUR SCHEDULE AND TRY TO MAKE IT TO THE OTHER CLASSES WE HAVE. THANK YOU FOR YOUR UNDERSTANDING.
DYNAMIC WARM UP
400 Meter Run
5 Rds of:
7 Toes 2 bar
7 Push ups
7 Air squats
Note: Not for time. Perform some good to perfect form on all movements.
Four sets of:
In five minutes, run 400 meters, and then complete as many rounds and reps as possible of the following couplet:
10 Kettlebell Swings ( 53/35 #)
Rest exactly 5 minutes between sets.
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