DYNAMIC WARM UP
400 Meter Run
3 Rds of:
5 Pull-ups (Perform these with no bands. Do jumping pull-ups. More pull less jump)
10 Push ups
15 Air Squats
Note: Not for time. Perform some good to perfect form on all movements.
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of 135/95 lb. Power Clean
60 seconds of 24″/20″ Box Jump Overs
60 seconds of 95/65 lb. Push Press
60 seconds of Burpees
60 seconds of Rest
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