9/24/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
5 Push ups
5 Sit ups

WOD

5 rounds for time of:
10 strict handstand push-ups
20 Sit ups

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*