9/25/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

DYNAMIC WARM UP

400 Meter Run

Then…

3 Rds of:

10 Jumping jacks
10 Walking lunges

Note: Not for time. Perform some good to perfect form on all movements.

WOD

Four sets for max reps against a 4-minute running clock, complete:
400 Meter run
Sit-ups x Max Reps
Rest 4 minutes between sets

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