9/25/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
6 Rounds of
4 Spidermans
5 Inch worms
6 Burpees

WOD

For time:
50 wall-ball shots (20/ 14 #)
30 Power cleans (155/ 115 #)
15 muscle-ups (15 Pull-ups + 15 Dips or push ups)

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