9/26/13 – Thursday

Written by Joey Tudela. Posted in Fitness

“8 months pregnant with baby number 3 and CrossFit has been my sanity. I have been CrossFitting for 2 1/2 years and … strongly believe that pregnancy is not an illness, but a time to relish in your body’s capabilities to kick ass.” – Lea-Ann Ellison. Photo courtesy of CrossFit.

DYNAMIC WARM UP

400 Meter Run

Then…

3 Rds of:

10 Squats
5 Push ups
5 Pull-ups
10 PVC Pass throughs

Note: Not for time. Perform some good to perfect form on all movements.

WOD

A.
In 15 minutes, build to today’s 1-RM Clean and Jerk (No Power Cleans)

B.
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps (55-65% of your 1 RM Clean)
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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Comments (1)

  • Jon Teregeyo

    |

    Jon
    A. 185 lbs
    B. 17 rds 6 pu 3 air squats

    Sherri
    A. 75 lbs
    B. 11 rds

    Cara
    A. 85 lbs
    B. 11 rds

    Reply

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